Tips for Your First Spa Massage Visit


A lot of spas are springing up everywhere, and those who haven't visited one are getting more and more curious. While spa massage treatments are great for body and soul, they can make newbies nervous. They will probably have many questions, such as "what happens inside during the treatment?" or "are the benefits real?"

If you've never been to a spa before, much less had any kind of massage treatment, here are tips and advice to help ease those doubts.

Choosing the Right Spa

As we have mentioned, there are so many spas opening up nowadays, and it's often confusing to pick the right one.  Sometimes, you'll come across a few shady places that are hardly hygienic or don't follow protocols. To make sure you don't end up in one of these, choose spa chains, which generally have a good reputation, or a spa at a popular hotel.

If there's a standalone Spa in Vienna Virginia you're particularly interested in, don't go until you've read some user reviews (stick to third-party consumer sites where reviews are more credible). Otherwise, just ask your friends, relatives or coworkers for referrals.

Choosing a Treatment

When choosing spas in Vienna massage treatment, the best thing you can do is decide how much pressure you want or why you want the massage. For example, if you like the massage gentle and relaxing, go for an aromatherapy massage. If you're looking to relieve joint pains or muscle spasms, go for Balinese massage.

Other Handy Tips 

> Wear something loose and comfy to avoid feeling sticky after treatment (they will likely apply oil on your body)

> If possible, avoid public transport after a massage (oil tends to attract dust and dirt).

> Avoid getting a massage if you're feeling feverish (your immune system is already fighting off a virus, so don't add to it by working up your muscles)

> Have a good look around for signs of bad hygiene before the massage begins. The bed, towels and everything else should be clean.

> Make sure the door is locked.

> Report immediately any masseuse who touches you inappropriately. Or to be safe, ask for a same-gender masseuse.

> Get a dry massage or a foot or head massage if you don't want to remove your clothes.

> A spa massage can last up to 75 minutes at a time, so make sure you have enough time to fully enjoy your treatment.

Finally, If something is making you uncomfortable, such as an annoying sound or flashing light (massage rooms are dimly lit to promote relaxation), don't hesitate to tell the masseuse. They want you to enjoy your visit too, and they'll be happy to make it as wonderful an experience for you. Be sure to watch this video at for more details about spa.